Beginner to advanced level exercises using the Vo Ball®. These exercises are designed to be effective and challenging. What exercises can you do? Pick and do an exercise and hashtag #voballchallenge to share that you could do it!

Vo Ball® challenge: 50 straight jabs using advanced ball  #voballchallenge

Vo Ball® challenge: left hook, right hook using advanced ball (20 times).  #voballchallenge. Follow Manny –IG: @knockemoutfitness FB: knockemoutfitness